Often we experience feelings,thoughts and behaviors that prevent us from living full lives. It’s not unusual to occasionally have anxious moments or experience sadness or fear, but when those feelings dominate your thoughts, it eventually becomes impossible to function. People suffering from psychiatric disorders can lose days, months, even years to symptoms that go untreated. Through skilled evaluation and guided therapy, individuals suffering from illnesses like depression, anxiety, panic, phobias, eating disorders, or relationship problems can heal. Specialized treatment can help develop the skills necessary to deal with stress and help people make necessary behavioral changes that lead to a more healthy life. Another feature unique to the psychotherapy practice of Doctor Zenn is the occasional inclusion of her 14 year old Shih tzu, Sasha, a warm, friendly pet, who has been shown repeatedly to reduce anxiety in many anxious individuals, as well as elevate mood in depressed individuals. Happiness is not an illusion or an emotion reserved for a few fortunate individuals. It’s a way of life that is available to everyone, even those suffering from mental illness.