The Integrative Restoration Institute in San Rafaeloffers classes, workshops and certification in iRest. iRest is an transformative practice of deep relaxation and meditative inquiry. It aims to release negative emotions and thought patterns, calm the nervous system and develop well-being. It has been used by some to treat PTSD, depression, anxiety, insomnia and chronic pain. The office is located upstairs, through the first door on the left. (Press the intercombutton for Room 3.)