InShapeEasy is a full-service nutrition and fitness company specializing in personal training services such as Crossfit and High intense Interval Training (H.I.T.T), as well as strength and conditioning training. The InShapeEasy method takes a holistic approach to physical fitness incorporating strength, endurance, balance, flexibility and consistency training to achieve each client's fitness goals. Personal training services can be provided by InShapeEasy in any location that works best for the customer, be it at home, in a park or in an indoor fitness center. InShapeEasy offers free fitness assessments to customers who sign up for its email newsletter, and there are a number of fitness products and supplements available for sale on the InShapeEasy website.