Pam Ben Rached, her husband, Mourad and their staff pride themselves on their conscientious, personalized training of athletes and would-be athletes at all ability levels and stages of life. Good nutrition and moderation are central to their approach. A credentialed exercise instructor since 1991, Pam became certified as a trainer in 2006 and soon afterward opened her well-equipped, pleasant studio just north of the Castro Valley BART station. It is open by appointment only. Access is from Pine Street and parking is in back.