Better Chiropractic provides chiropractic, massage therapeutic, physical therapy for Douglas County. Spinal cords are protected by tunnels of vertebrae small bones in the back that interlock. Loss of normal motion or displacement of these bones can cause irritation or impairment of the nervous system, resulting in vertebral subluxation. The condition can result from many origins, including repetitive overuse, sports injuries, motor vehicle accidents, falls from childhood, and even emotional stress and tension. It is a chiropractors job to facilitate the correction of vertebral subluxation and try to improve your spinal health.The use of chiropractic therapy within a preventative health care routine, including scheduling appointments at regular intervals, keeps bodies in a positive structural state. Hydration is essential for this process; the recommended daily allowance of fluids is 64 ounces. Other essential practices includeMaintain flexibility with routine stretching.Build strength and endurance with exercise.Achieve proper sleep, as it is an anti-inflammatory aid that stimulates overall body healing and relieves stress.Eat a high-quality diet with balanced meals featuring high-protein, high-fiber, low-glycemic-index, and low-carb foods.Better Life Chiropractic also specializes in manual adjustments and activator methods.Call now to schedule your appointment