Are you looking for a workout routine that will help you create a total body transformation? Bailey Stilwell at B. Well Fitness in Barnhart, MO, is ready to help you improve your health and fitness. A certified personal trainer, Bailey’s main objective is to provide the nutrition and exercise information and support you need to become the healthiest version of yourself. She offers in-person training at a private gym as well as at-home programs. It can be difficult to fit a workout into your day if you already have a full schedule. Bailey offers a 12-week program called B. Well in 12 Weeks that’s geared towards women who have particularly busy agendas. The program caters to your schedule and helps boost confidence, one exercise at a time. You’ll receive online access to workout routines and bi-weekly lessons with advice about how to create sustainable, healthy habits. As your personal trainer, Bailey will also provide nutrition guidelines and check in with you weekly to assess progress, help you create goals, and make changes to your fitness plan as needed. If you’re looking to improve your health, reach out to Bailey Stilwell at B. Well Fitness. Call this personal trainer at (314) 971-5764 or visit her website to learn more about her programs.