Alpha Pilates attracts serious pilates practitioners, as well as anyone interested in good posture, a wider range of motion, long, lean muscle mass and wellness. The studio offers one-on-one instruction and about 30 group classes a week. It also teaches yoga, mat pilates, stability ball, adult ballet, spinning and Zumba. The main gym contains 10 reformers, the exercise equipment Joseph Pilates created to build a pain-free and balanced body. With 10 reformer machines, Alpha Pilates is theonly studio with a 10-person reformer class. Martial arts round out the class schedule. A massage therapist and Reiki master are available with advance appointments.