I value vulnerability, authenticity, being present in the moment, and having self-compassion and acceptance for oneself before working on relationships with others. I practice through a holistic lens and a mindful perspective, often teaching clients some of the very same techniques that I myself practice regularly to cope with the complex challenges life often brings. I hold the belief that as my client, you are the expert of your life, and I am here to help you identify your own personal goals and support you on your journey to achieve them.